At The New Me we pride ourselves on our ability to run exciting, diverse and interesting training sessions that are designed to maximise the amount of calories you are burning each day as well as give you the greatest variety of training methods and styles available so that you can choose what exercise sessions you wish to continue doing once you leave the program.
We focus heavily on changing your thought patterns towards exercise and so instead of running all training sessions we run several ‘structured movement’ classes per day. This enables you through participating to not only have fantastic health and fitness gains but also really begin to enjoy the fact that not only are you moving around, but you are moving around alot and enjoying it.
We are also very prepared for and used to dealing with clients that have all of the common injuries associated with being over 100kg from ankles through to knees and back pain etc and so our first priority is always ensuring that your safety is first and foremost and while trying to minimize injury or aggravation of past injuries we will always have you participating in every session to the best of your ability. There is no more living on the side line!
“All of our training routines are designed by specialists in the field of working with people who are overweight through to morbidly obese. Everything we do is based on getting the most out of every single person, physically, emotionally and mentally. You have to be and now can be a part of it to realise how great life is with exercise and fitness in it”
Adro Sarnelli
Training sessions are held here on and around our divine and private 4 acre property and at our private Personal Training Studio such as:
- Fitness Tests,
- Classes Steps
- Kombat
- Circuit
- Fit Cones
- Boxing Sessions
- Zumba
- Dance
- Ball Games
- Fit Cones
- Fit Ball and Wit Ball
- Circuit
- Stretch Classes
- Recovery
We also use a lot of our beautiful surrounding areas to add to the diversity of training opportunities by utilising outdoor areas such as:
- Sassafrass Creek
- 1000 Steps
- Nature Walks
- Incidental Activities
- Outings
- Beachfont Walks
- Melbourne City
- Aqua Sessions
